Blog
Reformer Pilates: What is, Benefits & Guide
Embracing the Reformer Pilates method begins with understanding its foundational principles and methodology. This intricate framework is designed to deliver comprehensive body conditioning while focusing on precision and control, hallmarks...
Understanding reformer spring resistance and fi...
Unless you’ve changed reformer beds before, you might not have really thought about changing your spring resistance. After all, every Pilates brand has the same weight, tension and colour code,...
How to Use Resistance Bands in Your Pilates Wor...
If you’re looking to take your Pilates workouts up a notch, then it could be time to start experimenting with resistance bands. You might have seen these lightweight, travel-friendly exercise...
Choosing the right Pilates socks for your refor...
With Reformer Pilates getting even more popular, Pilates socks are having their heyday. For perfect points and real range of motion, they’re an essential piece of kit to help you...
Getting started with at home Reformer Pilates
Congratulations! With FOLD by your side you’re ready to say hello to Reformer Pilates at home. That means more opportunities for mindful movement, mobility and meditative moments throughout the day....
Ultimate Pilates Reformer Workouts for Stronger...
Imagine this: You’re in a serene studio, lying on a specialized machine. As you move, you feel your core muscles engage and your body becomes stronger with every repetition.
Easy Steps to Mastering Reformer Pilates for Be...
For beginners, mastering Reformer Pilates can seem a bit daunting at first, but with a little practice and guidance, you'll soon become proficient.
What happens in reformer pilates class?
Imagine the graceful strength of a dancer, could a piece of equipment sculpt your body to such harmonic precision - the answer lies within the Reformer Pilates class.