Blog
How to choose your at home Reformer Pilates bed
Buying your first Pilates reformer bed can be a bit confusing. These are the questions you need to ask before buying your own and what how FOLD can help you...
How to Choose the Best Pilates Reformer for you...
Investing in commercial Pilates reformer beds is one of the most important decisions that you can make. The right equipment not only improves your customers’ experience but also determines how...
Pilates Reformer Exercises for a Stronger Core ...
Pilates reformer exercises sculpt a stronger core and boost flexibility with targeted moves on the Reformer bed. If you’re looking for an effective way to strengthen your core and boost...
Reformer Pilates During Pregnancy: Safe and Eff...
Reformer Pilates during pregnancy offers expecting mothers a gentle yet effective way to keep up with their fitness and health. Here's how.
Reformer Pilates: What is, Benefits & Guide
Embracing the Reformer Pilates method begins with understanding its foundational principles and methodology. This intricate framework is designed to deliver comprehensive body conditioning while focusing on precision and control, hallmarks...
Understanding reformer spring resistance and fi...
Unless you’ve changed reformer beds before, you might not have really thought about changing your spring resistance. After all, every Pilates brand has the same weight, tension and colour code,...
How to Use Resistance Bands in Your Pilates Wor...
If you’re looking to take your Pilates workouts up a notch, then it could be time to start experimenting with resistance bands. You might have seen these lightweight, travel-friendly exercise...
Choosing the right Pilates socks for your refor...
With Reformer Pilates getting even more popular, Pilates socks are having their heyday. For perfect points and real range of motion, they’re an essential piece of kit to help you...