Blog
Welcome To The FÔLD
We went into the homes and studios of five members of the FÔLD community: Daniel the advocate, Tasha the therapist, Nathalie the designer, Matt the co-founder and Tori the studio owner,...
Pilates Reformer Exercises for a Stronger Core ...
Pilates reformer exercises sculpt a stronger core and boost flexibility with targeted moves on the Reformer bed. If you’re looking for an effective way to strengthen your core and boost...
Reformer Pilates During Pregnancy: A Trimester ...
Reformer Pilates during pregnancy offers expecting mothers a gentle yet effective way to keep up with their fitness and health. Here's how.
FOLD Reformer Turns Two!
Two years in, and just getting started. Two years in, and just getting started. Celebrating FÔLD's second birthday with a look back at our milestones, a word from our founders,...
10 Best Reformer Pilates Classes in Edinburgh
Looking for the perfect reformer Pilates class in Edinburgh? We’ve got you covered. Whether you want something sweaty, something with a gentle flow or would like to work on a...
A Guide to Tower Pilates
If you want to develop your Pilates practice, Tower Pilates might be your next adventure. While the Reformer Pilates tower machine can look like a medieval torture device, it has...
Why Buying a Reformer Is Better Than Renting One
At first glance, renting a reformer can seem like the easier option. Lower upfront cost, less commitment, less pressure. But when you take a step back, buying a reformer Pilates...
Everything You Need to Know About Pilates Grip ...
Getting started with Reformer Pilates? Grip socks are a must. But don’t think this is some kind of PE kit rule where only the ugliest will do. Pilates grip socks...